+1: Create a white 0/2 enchantment creature token with ward {2/W} and defender named Shield.

-3: Put a shield counter on each enchantment you control. You gain life equal to the number of shield counters on creatures you control. (If a permanent with a shield counter on it would take damage or be destroyed, remove a shield counter from it instead.)

-5: You gain an emblem with "At the beginning of your upkeep, put a shield counter on target permanent. If that target was a land, proliferate."