If a sorce an opponent controls would deal damage to you or a creature you control, you may tap Jaune, Hero in Training, and if you do, the damge is dealt to him instead. If Jaune would die, instead exile him, then return him to the battlefield transformed under his owner’s control.

+1: You gain 1 life.

-X: Create X 1/1 white and black Spirit Soldier creature tokens.

-7: You get an emblem with "At the beginning of your upkeep, create a copy of a creature in your graveyard exept it's white and black and is a Spirit in addition to its other types."